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Celebrity Weight Loss Secrets Revealed

Posted on Nov 29th 2011 1:30PM by Sarah Chazan
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Jun Sato | WireImage

Ever wondered how Rihanna keeps her stomach so flat, despite consuming loads of extra calories during her alcohol-fueled late night parties? Or how Beyonce kept her curves in check before (and likely after) her pregnancy? The answers may surprise you!

Shape Magazine has rounded up celebs' secret weight loss workouts, and the "get fit" tips don't just involve hitting the treadmill. Take Rihanna's exercise of choice -- Stand Up Paddle. The island beauty's water workout basically is standing on something that resembles a surf board while paddling around in the waves. All that balancing is great for the "core" part of the bod -- no wonder Ri has such enviable abs!

Speaking of trim tummies, pre-pregnancy, Beyonce had a mid-section that many coveted. And if you've seen Bey's 'Work It Out' video, than you already have the answer as to how BK achieved that waist -- hula-hooping! Yep, Beyonce is one of the many fans of Hoopnotica, which can burn 300-600 calories an hour.

One of the most physically fit celebs, Madonna, is a huge supporter of yoga -- but that's not the only way the Material Mom stays in shape. Madge is also a fan of Technogym, which features equipment designed by world renowned architects that promises a "full-body workout that will improve strength, flexibility, and balance." Sounds intense. Here's hoping our 45 minutes on the elliptical will have a similar effect!

Watch Beyonce's 'Work It Out'

Watch 'The Healthiest Celebs in Hollywood'


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Prodev Prodevelopmen

At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. The Burn Fat reviews the idea that by eating the proper foods for your body type and doing the right exercises, you can speed up your metabolism significantly and lose weight quickly.

Visit http://i-burnfat.com
to see some of the best Weight loss and fat burning programs
Another website that contains the cabbage soup diet plan and other diet programs is
http://ediet.topdietsreviews.com
These websites also include tips and secrets behind the six pack abs and losing fat belly in quickest way possible.

December 05 2011 at 10:55 AM Report abuse rate up rate down Reply
Prodev Prodevelopmen

At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. The Burn Fat reviews the idea that by eating the proper foods for your body type and doing the right exercises, you can speed up your metabolism significantly and lose weight quickly.

Visit http://i-burnfat.com
to see some of the best Weight loss and fat burning programs
Another website that contains the cabbage soup diet plan and other diet programs is
http://ediet.topdietsreviews.com
These websites also include tips and secrets behind the six pack abs and losing fat belly in quickest way possible.

December 05 2011 at 10:55 AM Report abuse rate up rate down Reply
ervin2000

Weight loss and weight management is not something that hard or far reach it's all boils down to what you eat, exercise and rest it is not a mystery, you just have to know what you're doing.
http://sixpackshortcut.com/?hop=ervin2000

December 02 2011 at 2:32 PM Report abuse rate up rate down Reply
Best Diet Solutions

These women have all become inspirations to those in need of a diet and a good fitness plan. It just goes to show you that everyone is different but we can all meet our goals of healthier, happier lifestyles with a little work and motivations. Great job to the biggest losers!

http://frandysblog.com/weightloss/

November 30 2011 at 11:24 AM Report abuse rate up rate down Reply
SweetBrandyC

Aaaaand... they all have personal trainers to whip their butts into shape. But at least they're not pushing super expensive diet programs or dangerous diet pills like biphedadrene. I'll give em props for that!

November 29 2011 at 1:52 PM Report abuse rate up rate down Reply
1 reply to SweetBrandyC's comment
Solitude

Completely agreed... I keep hearing about it... and think here we go with all the quick weightloss again.... Biphedadrene is ephedra all over again

December 05 2011 at 11:59 AM Report abuse rate up rate down Reply
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