Frederick M. Brown, Getty Images
When the former Destiny's Child member was asked by U.K.'s Hello! magazine if she saw herself as a sex symbol, she replied, "Not really" with a laugh. The 30-year-old beauty then named her least sexy feature. "What do I hate about my body? The stretch marks that come from getting older," she admitted.
To stay as fit and positive about her body as possible, Kelly has to limit some of her favorite indulgences. "I love sugar and I love fried food but I try and leave it alone most of the time. I also love a nice glass of red wine," she revealed. "I like to feel good about myself and know what I'm putting into my body. It's not about putting on pounds, it's about being healthy. Food isn't meant to make you feel lethargic, it's about nutrition, but you do have your cheat days."
So how do you "cheat" on your diet without going overboard? Kelly's 'Sexy Abs' partner and personal trainer Jeanette Jenkins helped her learn balance. "She taught me like this 80/20 rule," which entails eating healthy 80% of the time, and enjoying "sweets, cakes, cookies, pies" 20% of the time. And for Kelly, that 20% is absolutely necessary as she turns into "a crazy person" who is "mean as hell" without it!
Watch Kelly Rowland's 'Lay It On Me' Video Feat. Big Sean
Watch 'Behind the Scenes of Kelly Rowland's Music Video, 'Lay It On Me''
John
Kellie Pickler Named 'Dancing With the Stars' Champion
J. Cole Performs 'Born Sinner' on 'Late Night With Jimmy Fallon,' Reveals Competitive Spirit Against Kanye West
Beyonce Releases New Anthem, 'Grown Woman'
Blake Shelton Joins NBC in Organizing Oklahoma Tornado Benefit Concert
Kellie Pickler Gets Puppy Surprise After Moving 'Dancing With the Stars' Performance
Charlie Sheen Gets Back To His Roots
Toby Keith Returns to Help Family, Friends in Moore, Oklahoma
WHOOPS! Obama Makes Big Gaffe
Black Hippy Release 'U.O.E.N.O.' Remix
Jury Foreman: '18 Days Of Testimony Hurt' Jodi Arias
Toby Keith Says His Hometown of Moore, Oklahoma 'Will Perservere' After Deadly Tornado
New Trayvon Martin Evidence Features Incriminating Photos, Texts From Teen
Blake Shelton Will Return for Season 5 of 'The Voice'
What It's Like To Talk To A 2-Year-Old
Miranda Lambert's MuttNation Foundation to Aid Moore, Oklahoma Animal Rescue Efforts
Bridge Collapses In Washington State
Killed Soldier In London Attack Identified
Rapper Accused Of Faking His Own Death To Escape Payments
Jodi Arias Jury DEADLOCKED
Helen Flanagan Launches PETA Campaign As Only She Knows How
LISTEN: Terror Inside Elementary School As Tornado Hits
Surgeons Remove Giant Hairball From Tiger
Brave Woman Stood Down Armed London Attackers
Teenager's 'Awww'-Inspiring Drawing Wins Big At Google
LOOK: Photoshop Mistake Is Seriously Cringeworthy
'DWTS' Shakeup Ahead?
Pope Francis Says All Who Do Good Are Redeemed - Atheists Included
PHOTO: Dog Guards Dead Victim's Body After Oklahoma Tornado Disaster
REVEALED: Disturbing Trend In Human Intelligence
Man Reportedly Beheaded In Brutal Assault In London Neighborhood
The World's Most Powerful Women
Rescuers Continue Search For Tornado Survivors
NY Times Eviscerates Obama White House
1 Comment